Watch step-by-step videos of drills
Watch detailed, step-by-step instructions and video demonstrations of each drill. NBA skills coach, Drew Hanlen and Nike Strength & Conditioning coach, Alan Stein, guide you through each step of your workout with detailed teaching points. Pause your workout at any time to access on-demand instruction.
Build and save your own workouts
Improve using Pure Sweat’s proven curriculum by following our strategically designed workout plans or build unique workouts by selecting and adding drills to create your own. The “Build A Workout” function allows coaches and trainers to customize workout plans for their players.
Record results on specific drills
Record results on speciﬁc drills so you can track your progress and identify strengths & weaknesses in your game. Following your workout, you will be able to review and share a summary of your workout with complete drill results. You can also view a history of your past drill results at any time.